Transformative Yoga Programs
Purpose-built sessions designed to foster structural strength, mental clarity, and somatic recovery
Yoga Therapy Courses
Therapeutic practices to manage lifestyle disorders, relieve pain, and improve overall well-being.
- Back Pain Management Yoga
- Cervical & Neck Wellness Yoga
- Spine Wellness Yoga
- Diabetes & Hypertension Support
- Arthritis & Joint Wellness Yoga
- Lifestyle Disorder Management
- Stress & Relaxation Yoga
- Flexibility & Mobility Yoga
- Therapeutic Yoga for Overall Wellness
Prenatal & Postnatal Yoga Courses
Safe and supportive yoga practices for a healthy pregnancy, smooth delivery, and faster recovery.
- Pregnancy – Trimester-wise Yoga
- First, Second & Third Trimester Yoga
- Pregnancy-safe Asanas
- Prenatal Breathing Techniques
- Relaxation & Stress Relief
- Pelvic Floor Awareness
- Labor & Birth Preparation
- Core & Pelvic Floor Recovery
Meditation & Stress Management Courses
Calm your mind, reduce stress, and build emotional balance through guided meditation practices.
- Meditation Techniques
- Mindfulness Meditation
- Conscious Breathing
- Guided Meditation
- Guided Yoga Nidra
- Stress & Anxiety Management
- Sleep & Deep Relaxation Practices
- Chakra & Mantra Meditation
Pranayama & Conscious Breathing Courses
Build lung capacity, improve focus, and experience inner calm through powerful breathing practices.
- Anulom Vilom
- Nadi Shodhana
- Bhramari Pranayama
- Kapalbhati
- Full Yogic Breath
- Abdominal, Thoracic & Clavicular Breathing
- Three-Part Yogic Breathing
- Conscious Breathing Techniques
Women’s Wellness Yoga
Specialized yoga programs for every stage of a woman’s life – from hormonal balance to overall well-being.
- PCOD Wellness Yoga
- PCOS-Focused Wellness Yoga
- Menstrual Wellness Yoga
- Menstrual Cycle Support
- Prenatal Yoga
- Pelvic Floor Wellness
- Menopause Wellness Yoga
- Hormonal Wellness Support
- Stress & Relaxation for Women
- Women’s Overall Wellness
Senior Citizen Yoga
Gentle and safe yoga practices to stay active, improve mobility, and enjoy a healthy, independent life.
- Gentle Yoga
- Chair Yoga
- Seated Yoga
- Balance Improvement
- Mobility & Flexibility
- Joint-Friendly Yoga
- Strength & Stability
- Posture & Body Awareness
- Gentle Pranayama
- Relaxation & Meditation
Harmonize Your Movement with Expert Precision
Experience a revolutionary approach to daily yoga practice where traditional lineage wisdom meets modern anatomical safety.
Individual Spine & Posture Evaluation
Tailored posture corrections during every session to protect joints and remedy desk-work fatigue.
Full Yogic Breath
Learn complete yogic breathing techniques (Pranayama) to calm the mind, reduce anxiety and enhance focus in daily life.
Prop-Assisted Gentle Modifications
Utilize cork mats, foam blocks, and organic cotton straps so practitioners of all levels feel supported.
The Niyamo Growth Roadmap
How we guide you step-by-step from day one to advanced lifelong practice.
Foundation & Alignment
Learn fundamental postures, proper spine alignment, and safe joint positioning in Classical Hatha Yoga.
Breath & Inner Calm
Master diaphragmatic breathing, anxiety release, and deep quietude in Pranayama & Meditation sessions.
Stamina & Dynamic Flow
Build metabolic heat, core tone, and functional agility through Vinyasa and Power Yoga flows.
Holistic Life Mastery
Integrate yogic mindfulness, balanced nutrition, and peaceful energy into your everyday life.
Hands-On Alignment
1-on-1 Posture Correction
Personalized Posture Correction &Spine Alignment
Every body is unique. We don’t force you into one-size-fits-all pretzel poses.
At Niyamo, our certified master instructors observe your natural mobility and provide subtle, hands-on adjustments during every class. This protects your joints from strain, remedies postural slumping from long desk hours, and builds authentic structural strength
- Individual posture evaluation tailored to your spinal curvature
- Modifications for lower back stiffness, PCOD & neck tightness
- Gentle prop assistance using high-density foam blocks and straps
What Happens in a 60-Minute Session?
Every class follows a scientifically balanced 4-stage flow designed for maximum safety and rejuvenation.
0 - 5 Mins
Micro Exercises & Gentle Warm-Up
Gentle movements to awaken the body, improve circulation and prepare for yoga practice.
5 - 10 Mins
Joint Mobilisation Exercises
Systematic movements for the neck, shoulders, wrists, spine, hips, knees and ankles to promote mobility and ease of movement.
10- 18 Mins
Surya Namaskar (Sun Salutations)
A mindful sequence synchronising breath with movement to develop flexibility, coordination, strength and body awareness.
18- 28 Mins
Yoga Nidra (Guided Yogic Relaxation)
Deep restorative corpse pose accompanied by soft singing bowls for nervous system repair.
28 - 48 Mins
Yogasana Practice
A balanced selection of traditional yoga postures designed to improve strength, flexibility, balance, posture and overall body awareness.
48 - 55 Mins
Pranayama (Breath Regulation)
Conscious breathing practices to encourage relaxation, enhance breath awareness and cultivate inner calm.
55 - 60 Mins
Meditation & Mindfulness
A peaceful closing practice to settle the mind, develop present-moment awareness and nurture inner stillness.
Biophilic Sanctuary &Deep Breathwork
Step out of city noise and into an oxygen-rich, tranquil indoor haven.
Our studio is thoughtfully constructed with natural oak flooring, soft morning sunlight, living monstera plants, and subtle organic aromatherapy. Combined with ancient Pranayama breath control, every 60-minute session purifies your lungs, lowers stress hormones, and restores deep inner calm.
- Clean, air-purified studio space enriched with indoor flora
- Tibetan sound bowl immersion during 10-minute final Savasana
- Intimate small batch sizes (max 15 yogis) for quiet focus