Harmonize Body,
Mind & Soul
Discover genuine peace, functional strength, and daily mindfulness. At Niyamo, we blend timeless yogic science with contemporary wellness in an organic, plant-filled sanctuary.
Yoga Programs
Deepen your practice. Strengthen your body. Calm your mind.
Explore thoughtfully designed yoga programs for different experience levels, guided by mindful practices, expert instruction, and a supportive learning environment. Whether you’re building your foundation or ready to go deeper, each program helps you grow at your own pace.
Yoga Sadhana Intermediate
Deepen your yoga with intermediate asanas and meditations, you are ready to be a yogi!
19th Oct
14 Days
Marathi/ Hindi
Yoga Sadhana Intermediate
Deepen your yoga with intermediate asanas and meditations. Develop a more confident and mindful yoga practice.
Yoga Sadhana Advanced
Explore advanced asanas, pranayama, meditation and chakra awareness with guided instruction.
Course Overview
Curriculum
Ready to Begin Your Yoga Journey?
Contact NIYAMO Yoga & Wellness to learn more about this course.
Enquire About This Course →Yoga Sadhana Advanced
Dive deeper into your yoga practice through advanced asanas, pranayama, meditation, and chakra awareness. Develop greater focus, balance, and inner awareness with guided instruction.
23rd Nov
10 Days
Marathi/ Hindi
Curated Yoga Offerings
Tailored specifically for modern health goals — from gentle restoration to high-energy fitness.
Hatha Classical Yoga
Master classic postures, build lasting flexibility, and balance energy through intentional breathing.
- Postural balance & spine strength
- Ideal for beginners & desk workers
- 60-minute mindful flow
Pranayama & Meditation
Soothe anxiety, improve oxygen intake, and access profound stillness through traditional breath mastery.
- Reduced cortisol & sounder sleep
- Diaphragmatic lung expansion
- Daily guided mindfulness
Power & Weight Loss Yoga
Dynamic Sun Salutations and functional resistance movements to tone muscles and accelerate fat burning.
- High calorie-burn cardio flows
- Core strengthening & stamina
- Includes weekly nutritional tips
Where Ancient Wisdom Meets,
Modern Living
Yoga at Niyamo is not merely a workout routine — it is a path to self-mastery, vitality, and mental serenity.
Derived from the foundational yogic principle of *Niyama* (personal discipline and purity of intent), our studio provides a supportive space for seekers of all ages to reconnect with their breath, build core resilience, and eliminate chronic fatigue.
Why Yogis Choose Our Sanctuary
A mindful environment thoughtfully designed to nourish your daily practice.
Biophilic Studio Space
Filtered natural sunlight, air-purifying plants, warm oak flooring, and soothing organic acoustics.
Internationally Certified Masters
RYT-certified instructors with decades of combined experience, offering individualized posture adjustments.
Flexible Daily Slots
From 6:00 AM sunrise sessions to 8:00 PM sunset de-stress classes, fitting seamlessly into your work life.
Studio & Live Virtual Pass
Attend in person at our physical studio or join interactive live Zoom sessions whenever traveling.
Invest in Your Health
Simple, straightforward pricing with no hidden registration costs
Monthly Starter
Ideal for establishing a consistent routine3-Month Transformation
Recommended for lasting physical & mental changeAnnual Wellness VIP
Total commitment to lifelong vitalityOther Offerings
Explore what else Niyamoorganics Movement offers
What People Are Saying
Discover how our mindful yoga practice has transformed daily lives and restored inner well-being.
Sitting at my workstation for over 9 hours a day left me with severe lower back stiffness and persistent fatigue. Joining Niyamo completely reset my alignment. Within just six weeks of their morning Hatha practice, the spinal discomfort vanished, my core feels rock solid, and I wake up energized every single day.
Niyamo has become my sanctuary. The tranquil sage green space, natural sunlight, and guided breathwork have helped me release work anxiety and brought true stillness to my mind.
I enrolled in the Power Yoga program to rebuild strength and shed postpartum weight. I lost 7 kgs in 3 months without feeling burnt out. The personal posture corrections make all the difference!
Practice Anytime, Feel Better Every Day
50 min session, 6 days/week • Monthly Masterclass (Sunday) • Weekly QnA
Morning Energy
5 am, 6 am, 7 am, 8 am
Midday Balance
11 am, 12 pm, 4 pm
Evening Calm
5 pm, 6 pm, 7 pm