A Healthier, Happier You with Niyamo
At Niyamo, we believe yoga is not just a workout, but a way of life.
Our mission is to help you find balance, build inner strength, and
create a healthier, more mindful tomorrow.
500+
Happy Students
20+
Yoga Programs
100%
Wellness Focused
Rooted in Tradition,
Tailored for Modern Life
Niyama represents the second limb of classical Ashtanga Yoga —
internal observation, wholesome habit building, and contented self-discipline.
Founded in 2018, Niyamo was born out of a desire to make traditional yoga
accessible and enjoyable for people dealing with modern stressors — whether
that means sitting for hours at computer screens, managing burnout, or
recovering from chronic pain.
We don’t believe in punitive fitness or intimidating pretzel poses. We believe in
gentle consistency, anatomical safety, and cultivating a peaceful inner state that
follows you when you step off the mat.
A Healthier Mind , A BRIGHTER Brighter Tomorrow
Our Mission
To make yoga simple, accessible, and meaningful for everyday life.
At Niyamo, we help people build strength, flexibility, mindful awareness, and inner calm through yoga, meditation, and conscious breathing.
Our Vision
To inspire a healthier, calmer, and more balanced way of living.
We envision a community where yoga becomes more than a practice — a natural part of daily life, helping people feel better in their body, clearer in their mind, and more connected within.
01
Ahimsa
Non-Violence
Honor your body's natural boundaries and practice kindness toward yourself and others. Move mindfully, respect your limits, and let your yoga journey unfold without pressure, force, or comparison.
02
Prana
Vital Breath
Reconnect with your inner rhythm through conscious breathing. Let every gentle inhale and exhale create space for calm, renewed energy, and a deeper sense of balance in your everyday life.
03
Shaucha
Clarity & Purity
Cultivate clarity through mindful habits and peaceful surroundings. Embrace simplicity, natural greenery, and a clean, harmonious environment that supports a more balanced and mindful lifestyle.
04
Sangha
Community
Find inspiration in a welcoming, supportive community where every journey matters. Share experiences, encourage one another, and celebrate each step toward greater mindfulness and wellbeing.
The Four Pillars of Niyamo
Discover the values that bring balance to your body,clarity to your mind, and connection to your journey.
Yoga Is a Journey,
Not a Destination
At Niyamo, we believe yoga is more than a series of postures—it is a journey towards greater balance, awareness, and inner wellbeing. Every practice is an opportunity to reconnect with your body, calm your mind, and create space for mindful living.
Our approach embraces the harmony between strength and flexibility, movement and stillness, effort and relaxation. We encourage every student to listen to their body, honour their individual abilities, and progress at a pace that feels natural and sustainable.
Through yoga, mindful breathing, and meditation, we aim to help you build a practice that extends beyond the mat—supporting a calmer mind, a healthier body, and a more balanced everyday life.
BODY
Build strength, flexibility and vitality
MIND
Find clarity, calm and focus
LIFE
Create a healthier, happier you
Meet Your Yoga Guide
Akshata Patil Yoga Instructor & Founder
Hi, I’m Akshata, the founder of Niyamo. Yoga has been a transformative journey for me, and my mission is to share its incredible benefits with others. Through mindful practice, I help you build a stronger body, a calmer mind, and a more balanced, joyful life.
Experience
5+ Years of teaching and guiding students from all walks of life.
Yoga for Every Body
No matter your age, lifestyle or fitness level — yoga is for you.
Our classes are designed to meet you where you are and help you grow at your own pace.
Beginners
Start your yoga journey comfortably with expert guidance.
- Simple & easy-to-follow sessions
- Step-by-step guidance
- Build confidence and consistency
Working Professionals
Make time for movement, focus and relaxation.
- Reduce stress and burnout
- Improve focus and productivity
- Flexible timings for busy schedules
Adults & Seniors
Practice at a comfortable pace and support your overall well-being.
- Improve flexibility and mobility
- Support joint and heart health
- Feel more energetic and balanced
Regular Practitioners
Deepen your practice and explore advanced techniques.
- Refine your skills and alignment
- Explore advanced practices
- Be part of a like-minded community
Beginners
Start your yoga journey comfortably with expert guidance.
Simple & easy-to-follow sessions
Step-by-step guidance
Build confidence and consistency
Working Professionals
Make time for movement, focus and relaxation.
Reduce stress and burnout
Improve focus and productivity
Flexible timings for busy schedules
Adults & Seniors
Practice at a comfortable pace and support your overall well-being.
Improve flexibility and mobility
Support joint and heart health
Feel more energetic and balanced
Regular Practitioners
Deepen your practice and explore advanced techniques.
Refine your skills and alignment
Explore advanced practices
Be part of a like-minded community
What Our Students Say
Discover how yoga has made a positive difference in the lives of our students.
Real experiences, real results.
“Yoga has helped me become more consistent, relaxed, and aware of my body. The guidance and support here are truly amazing.”
“The sessions have reduced my stress and improved my focus. I feel more energetic and productive in my daily life.”